Building on Foundations of Yoga, this course is designed to help you take the next step and further your yoga practice. Discover more yoga asana, including restorative poses with a focus on care of shoulders, low back and core strength. Learn transitions and tips for vinyasa flow so you feel more comfortable participating in on-going yoga classes.

Course fee of $50 covers all four weekly classes of 75 minutes each. Message me or call (406) 868-0840 to register - space is limited.