Event Detail

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Nov
14
Wednesday
Nov
14
Wed
Sports :: Fitness
Focused Action Challenge
5:30 PM
Wellness WorX
Focused Action Challenge Description:
A group meeting that provides accountability, nutrition information, group support to help participants work toward healthy weight loss results!

Participants are challenging themselves to take focused actions on making lifestyle changes in their nutritional and exercise habits.

You receive a body scan at the start and end of the challenge to help you monitor important numbers relative to your body. You will learn how much protein you need to support your lean body mass, what your hydration level is, your body fat %, and more. With this information you will put together your nutrition and exercise action plan to help you get results. Rules are in place to help you stay accountable to your plan and goals.

The group meets weekly for an accountability weigh in and to discuss nutrition and exercise information to educate and inspire you on your journey toward a healthy and active lifestyle!

The participation fee of $30 collected at the start of the event will be paid out in cash and prizes to the big weight losers and for other competitions within the challenge.

The following is a testimonial provided by one of our challenge participants, "My coach Elizabeth encouraged me to join the challenge for several months before I finally did. I am so glad I finally bit the bullet and took a chance on me! The weekly weigh in holds me accountable, making it so much easier to stay on my plan. The nutrition classes and the group support have taught me so much! Elizabeth is a great coach and amazing cheerleader, pushing me to do more than I otherwise would. Anyone wanting support on their weight loss journey should join this challenge." Shawna S.

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Age Group: All Ages
Venue: Wellness WorX
Address: 200 Central Ave Great Falls, Montana 59401
Phone: (406) 205-4564

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