Feel grace and fluidity in this yoga system that builds strength, endurance and discipline through static muscular contractions and weight bearing work. Power vinyasa yoga uses breath, bandhas and gaze to open and cleanse the mind and body. This class is a deep exploration of asana and understanding of the body.

This is an ongoing class, most Mondays from 5:30 - 6:45pm. Call 452.9642 to confirm schedule and for more information.